Keep your area tidy and clean whether you live in a house an apartment or you have a room at your parents place you should make an effort to keep your area clean this means doing daily cleaning like dusting sweeping and mopping the floors so they do not collect dust or dirt. Keeping usps facilities clean can be tough but for many custodians its a job they take great pride in i keep the customer area clean and walkways and sidewalks shoveled and salted so customers can make their way safely to mail packages said chris boerman who maintains the newark ny post office. Keep basic cleaning supplies close to where you use them i have all of our bathrooms stocked with basic cleaning supplies microfiber cloths and a polishing cloth a toilet scrub brush and a spray bottle with water and vinegar or a multi purpose cleaner of your choice. 5 i also keep a rubba scrubba to sweep off my floor mats 6 put a post it note on your dashboard to remind you to throw away the trash and clean your car 7 with your car clean you can run though the car wash i did that today when i filled up you can also do a quick wash at home with your dust mitt and a water hose 8 keep a trash bag in . Example of clean foods are fruits veggies nuts seeds and unrefined whole grains beans brown rice etc clean foods are loaded with fiber protein healthy fats vitamins minerals and even antioxidants all of which are important for overall health
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