Is about making choices to achieve optimum weight and health without dieting or of depriving yourself the glycemic index gi helps you lose weight as well as maintaining muscle by consuming foods that rank low to medium on the glycemic scale you will promote weight loss maintain an ideal weight and encourage a healthy lifestyle. The glycemic index gi is a rating system that measures how much a carbohydrate containing food raises your blood sugar levels the lower a food is on the gi the lower the effect on your blood sugar low glycemic foods also can reduce your risk for depression the standardized glycemic index ranges from 0 to 100. The hardest bit is applying it while away from home on business trips and although gallop gives a few tips its still tricky finding suitable foods be aware that this is a more strict diet than some other gi diets eg the gi bikini diet and makes some low gi foods red light items that the others consider ok. Foods on the glycemic index diet are scored on a scale of 0 to 100 based on how much they raise your blood sugar level high gi foods with scores of 70 or higher include white rice white bread pretzels white bagels white baked potatoes crackers sugar sweetened beverages and surprisingly watermelon
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